Modern Mental Health Treatment 

Chris completed his bachelors degree in psychology and graduate diploma of counselling at the University of Tasmania, and is a registered counsellor with the Australian Counselling Association (ACA). He believes in bringing about permanent and positive change in individuals by capitalising on their strengths and values to address the difficulties in their lives or themselves, using a Cognitive Behavioural approach to shift perspectives and unhelpful thoughts. Chris has a keen interest in evolutionary and social psychology which informs his approach to both individual and couples therapy alike, in addition to utilising Motivational Interviewing techniques to illicit change in those who wish to break unhelpful habits.

In his spare time, Chris enjoys weightlifting, boxing and reading. 

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Chris's particular areas of interest include:

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• Couple's Therapy/Relationship Guidance

• Depression and Anxiety

• Men's Mental Health

• Veteran Support

• Substance use

Sam has completed studies in Psychological Science, Sleep Science, and Counselling. He is a registered counsellor with the Australian Counselling Association (ACA), who integrates frameworks and teachings such as Cognitive Behavioural Therapy (CBT), Positive Psychology, and Stoic Philosophy into his practice. Sam is certified in CBT for insomnia treatment. During his time off, Sam enjoys reading and watching movies, going for nature walks, and is active in sports such as boxing and cricket. 

Sam's particular areas of interest include:

• Sleep/Insomnia Treatment

• Graded Exposure

• Routine and Habit Formation

• Depression and Anxiety

Taylor recently completed her Graduate Diploma of Counselling after successfully graduating with a Bachelor of Psychological Science from the University of Tasmania. 

She has a keen interests to work in detention centres in a rehabilitation therapist capacity, in addition to working with people living with ADHD, and individuals who may be experiencing grief and loss.

Taylor has a unique understanding of family dynamics and the way in which they can impact people's quality of life. Utilising elements of Acceptance and Commitment Therapy in her approach, Taylor finds fulfilment assisting people navigate the waters of tricky family circumstances.

Taylor has a desire to work with individuals of diverse backgrounds, specifically those from the queer community. As there are several people in her life who are part of the LGBTQIA+ community, Taylor wishes to provide a queer affirming therapy environment. "I am a firm believer that every individual who identifies as such, should have equal opportunities, therefore I wish to do my part in creating and providing a safe and protective environment".

​In her spare time Taylor enjoys softball, being creative and the outdoors.

Michael has completed a bachelor degree in psychological science at the University of Tasmania, and is currently undergoing postgraduate education in psychology to gain general registration as a psychologist. Michael has also worked in the fitness industry for 10+ years as a qualified personal trainer and coach. He believes that people can become the best version of themselves by addressing both physical and mental wellbeing. 

Michael is able to help individuals identify negative thinking patterns and assists in the development of more positive thoughts, feeling and behaviours. He believes that building discipline, resilience and healthy habits are the foundation of optimum physical and mental wellbeing. His future-focused practice is conducted through a lens of Cognitive Behavioural Therapy (CBT), Stoic Philosophy, and Health Psychology. 

For leisure, Michael enjoys weight lifting, hiking, socialising with friends, and spending time with his children.

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Michael’s primary areas of expertise:

• Building discipline and resilience

• Integration of physical and mental health

• Heath psychology

• The stoic philosophy

• Men’s mental health

• Shifting negative thinking patterns